Paleo Meal Planning 101

Okay, I’m going to say something that a lot of you are not going to like to hear. Meal planning is make or break for a well body and well mind. Before I started meal planning sometimes meals were planned, but more often than not I would be standing in my kitchen at 5:30 trying […]

Easy Paleo Roast Chicken

Roast Chicken Roast chicken is one of my families favorite meals. I love it too, but not just for it’s taste; I also love that it is easy and economical.  Tip:  I actually roasted two chickens last night, one for dinner and one to put in the refrigerator for lunches throughout the week. Easy Roast […]