What’s been going on

  • Paleo Chicken Street Tacos
  • Gluten-Free Chicken Parmesan
  • Roast Leg of Lamb with Paleo Gravy
  • The Perfect Hard Boiled Egg

Five Tips for Saving Money When Eating Paleo

You can save money while eating a paleo or whole foods diet. Here’s how: 1.  Plan your meals for the week. If you do just one thing on this list, do this one. Making a meal plan for the week is the one thing you can do to lessen your grocery bill. If you don’t […]

The Perfect Hard Boiled Egg

Some things seem like they should be so easy that no one should have to tell you how to do it, like hard boiling eggs.  Just throw them in a pot and boil, right?  But I always overcooked them and they would have an ugly grey-green yolk.  Or they would be undercooked with a runny […]

Paleo Chicken Street Tacos

When my husband and I first decided to switch to a paleo lifestyle I have to admit I almost cried thinking about giving up street tacos. Growing up in rural northern California, street tacos were always one of my favorite comfort foods and I wasn’t sure I could live without them. It wasn’t until I […]

Mexicali Sweet Potatoes Paleo Style

When you are first starting out on a paleo or gluten-free diet lunch can sometimes seem like a daunting task. It is bummer to not be able to slap together a quick sandwich for lunch anymore. This is a recipe that can save you from those kind of headaches. Keep a batch in the freezer […]

Monthly Weigh In #1

Hello everyone! Hope you are all enjoying your weekend! Welcome to my first Monthly Weigh In; a review of how my month went, what worked, what didn’t and how much weight I’ve lost. As you can see, my weight is down from 210 to 204.3. I’ve lost 5.7 pounds in the last 5 weeks. The […]

Paleo Meal Planning 101

Okay, I’m going to say something that a lot of you are not going to like to hear. Meal planning is make or break for a well body and well mind. Before I started meal planning sometimes meals were planned, but more often than not I would be standing in my kitchen at 5:30 trying […]

Why Essential Oils?

My social media had been blowing up with people using and loving essential oils, but I didn’t really know anything about them and really didn’t feel moved to reach out to anyone. Besides, I didn’t want to get roped into having a party.  One day I ran into a friend at our sons baseball game […]

You Have Your Essential Oils, Now What?

  I was so excited when my doTERRA order showed up at my house. At last! I couldn’t wait to open them and start using them. But I had ordered quite a few and quite frankly was overwhelmed with everything I had. How was I going to incorporate all of these oils and products into […]

Easy Paleo Roast Chicken

Roast Chicken Roast chicken is one of my families favorite meals. I love it too, but not just for it’s taste; I also love that it is easy and economical.  Tip:  I actually roasted two chickens last night, one for dinner and one to put in the refrigerator for lunches throughout the week. Easy Roast […]

Why Essential Oils?

My social media had been blowing up with people using and loving essential oils, but I didn’t really know anything about them and really didn’t feel moved to reach out to anyone. Besides, I didn’t want to get roped into having a party.  One day I ran into a friend at our sons baseball game […]